Would you like to lose 20 pounds in one month, without even being hungry?
If you look in the Benefits section of the 2010 posts, you will be able to find what to eat and what not to eat, but here is Mary's Diet briefly:
- Drink one full pitcher of the juice (all the ingredients- per 2010 posts) each day on an empty stomach, and do not eat or drink anything hot afterwards (because heat above 116 degrees Fahrenheit kills all the essential nutrition of the vegetables, hence the purpose of juicing), no alcohol because alcohol will kill the nutrition (there is a list of what to eat and not eat- it sounds difficult, but once you juice and eat like this, it becomes easily, effortless, and perfectly acceptable).
- If your body is anything like mine, you should not be hungry because the juice will fill you up with nutrition, while completely cleaning your body out, so only eat: fruits, vegetables (cooked and/or raw; especially potatoes dunked in ketchup, unless you are a diabetic, so consult with your doctor first), and nuts (I can never get anyone else to go all the way with me, it requires discipline, dedication, and money- but I know it works because it worked on me twice and everyone who drinks it instantly gets cleaned out a little and feels better right away- everyone is willing to drink it, but making it and cleaning up afterwards, is pretty difficult, some people cannot afford the juicer even though somehow it is $200 less than when I purchased my first one 12 years ago, and also purchasing all those vegetables scares some people due to financial reasons).* Just be strong for one month, it is well worth it, believe me! Being fully cleaned out is life-altering. This is the way to feel good! Health, is not a bad thing, it feels good, believe it or not!
- Once you are fully cleaned out (you will know when- because you will be thin, energetic, refreshed, rejuvenated, you will be able to smell and taste everything, also above all else, you will be cleaned out, something you will know- in other words, if you do not know it, then it has not yet happened- I do not want to get into this type of technicality on this blog, but you can email me if you have any questions) and this is when, if you are anything like me, you will also start craving protein towards the end of the month, I started craving a grilled cheese sandwich- so just a low dose of protein, I immediately took care of it, no big deal).
* My mother will not do it because she says she cannot afford it (which she should make an effort to do so anyway in my opinion). My best friend cannot do it because she cannot afford it and she is overwhelmed with slavery and children. My other best friend has no money at all (well everyone is broke, but above all him). Another lady I know totally wants to, but cannot afford the juicer. Once I flat out bought a juicer for a pregnant girl. I used to bring her a glass of juice every day. She loved the juice so much, she tried to make it in a blender and then asked me why it did not work. So I bought her a juicer on our credit card, which ruined our credit for a couple months (right when we were trying to buy a house).
Then, other people think if I were right and it is this urgent, important, significant, and groundbreaking, the whole medical community would be making a big deal out of it. Well, read the U.S. study I have on this blog, just being a vegan alone is huge, they do not even consider the juice. Doctors are taught by the same people who teach all the rest of us. Therefore, of course they are not taught about the huge fact of everyone, including themselves, deliberately being fed rot instead of being vegan and drinking the juice in order to make people unhealthy. What about the meat and dairy industry? What about the insurance industry? What about the pharmaceutical industry? What about the main reason- keeping people down by making them physically inferior: sick, weak, unhealthy, and poor from all the costs of being unhealthy on top of everything else.
(Then, some people may read this and think: she is so opinionated, even if she is right and this is the right way to eat, it does not mean we were deliberately fed rot! Well, I have news for you, I live and breathe. The knowledge of the harm of meat and dairy has been going around for over 40 years. I heard about it when I was a kid. Furthermore, all it takes is being observant: they have attacked us on every single level. I am trying to stick to just a couple things on this blog, because honestly, I can say everything wrong with everything and point it all out, because it is everywhere, all the time, and completely obvious for someone with my background: education, experiences, etc.
So, just look at what they are doing to our children and know it goes against every single study ever made- oh wait the studies are gone! It also goes against over 2,000 years of learning. It is all below in the Vegan Abundance Soup and Part 2: the orderly examination of...)
Trust me, this works. I LOVE to eat! I can eat with the best of them! Be strong, be brave, drink the juice! Follow Mary's Diet for one month (because I know you will never go back once you try it for one month, plus it takes a good month to clean-out, and you will not fully understand how right I am until all the rot is out of your body. It took one month for all the rot to leave my body, but if you are obese, it obviously could take longer. I am just asking for you to give yourself one month but know once all the rot is gone, you will feel what it means to be a human being).
The bottom line is, you cannot afford not to drink the juice! It will radically transform your life into that of a healthy person. You do not know what health is until you fully clean out with this juice for at least one month! Follow my diet!
Why am I "successful"? I worked so hard and suffered so much (plus I was lucky enough to get funded my whole life in terms of an education and everything related). When everyone told us, "all you have to do is work hard and you can have anything you want." I listened. Now I want everything else we were promised as Americans. Because what I have now is very little compared to what I should have now. What I have now is not only what everyone should have as the bare minimum for one person in terms of food, shelter, clothing, other material items (just for being a human being). It is also what I should definitely have already had just from graduating college. Of course, it does not resolve the lack of rights problem.
What I want now, is for all of us to take back what was stolen from us, so we can save the world and have an abundance of the best of everything for everyone- always and forever, including all of our rights and everything else wonderful and great.
You would think by now, we would have it all figured out: everyone would have at least the bare minimal I outlined above. This is the 21st Century! Why is everyone living in poverty, completely sabotaged, and with no rights? "Just follow the money trail..." as my fiance's father always said.
Please do not think I am being stuck-up when I say, "my background..." I am just justifying my credentials in light of the fact we have no studies to prove everything I say about what is happening in the schools (because my Library of Science and Medicine at Rutgers is now empty, as adequately described in prior posts, and all computer-based research systems are close to worthless). I know I am privileged compared to most, but please know, I am one of the people: by, for, and of the people. I am sharing what I have learned in order for us all to save ourselves. We are under attack, I have submitted to you all the proof I have in these last few posts. As for the other proof, "the proof is in the pudding": drink the juice! Follow Mary's Diet. Believe me, I would rather be exercising, drinking a juice, and making recipes. Yet, I am here doing this right now. I hope no more thoughts on this issue or any other issue come to my mind, so I can move on, because adding these updates is no fun. Good night to all and thanks for reading all of this! I just want to stick to recipes. Talking about "abundance" from the abundance soup led to all of this!