Sunday, July 6, 2014

Download My Logic Book for Free!

It was written for everyone; especially the cool people!
Check the link to the right.
This book is short and easy to read.


Click the link to the right for a free copy; or click below to buy this book on Amazon.  

Falafels



Equipment:
  • 1 Food processor
  • 1 large bowl
  • 1 large pot
  • 1 Large slotted spoon
  • 1 Large tray
  • 1 Medium sauce pan
  • 1 Small bowl
  • 1 Timer
  • Paper towels



Ingredients:
  • 1 Bunch of parsley
  • 16 OZ (1 lb, 453 grams) of dry chickpeas (also known as garbanzo beans)
  • 1 Medium jalapeno pepper
  • 4 Tablespoons of white flour
  • 2 ½ Teaspoons baking soda
  • 2 Teaspoons cumin
  • 2 Teaspoons crushed coriander seeds
  • 35 OZ (1 liter) of your favorite oil (vegetable oil, canola oil, etc.)
  • Desired amount of salt and pepper





Before Adding powdered ingredients.


After adding powdered ingredients.

Directions
  1. Follow directions on bag for soaking chickpeas in the large pot with water over night.
  2. Next day, drain and puree chickpeas in the food processor in two separate loads (half the chickpeas the first time and the other half the next time).  It will look like a bread crumb mixture.
  3. Put the blended chickpeas into a large bowl.
  4. Blend the parsley and the jalapeno together with 4 tablespoons of blended chickpeas; then mix into the rest of the chickpeas in the bowl.
  5. Put all the powered ingredients into a small bowl and mix together.  Then mix into the chickpea mixture.
  6. Add oil to a medium sauce pan set to high (or bake them instead, please see below for directions).
  7. Once the oil starts to sizzle, lower heat to medium high.
  8. Turn chickpea mixture into little balls and add to hot, cooking oil for 2 minutes or until light brown.
  9. Put paper towels into the tray.
  10. Put the cooked balls into a tray on top of paper towels.



      How to serve: dip in ketchup, dip in Chinese hot chili sauce, dip it into dijon mustard, crush and put into a pita, or top a salad off with it (please see December 2013 for a great salad which goes very well with falafels).  Crush and add to rice, spaghetti, and grains.  

     The falafel has been around for over 2,000 years.  It is definitely meant to be eaten by us!  I love this recipe!  I make falafels all the time now!  I add them to every meal!  I highly recommend it to everyone!

Inspiration came from the following video by Videojug Food, posted on YouTube, March 23, 2010: https://www.youtube.com/watch?v=2p_h3s1CPoc

Baked Falafels:



Additional Equipment:
  • Large glass tray(s)
  • Oven
Ingredients:
Same as above, except:
  • Extra Virgin Olive Oil (optional)
Directions:
Same directions as above, except:
  1. Preheat oven to 450° F.
  2. Place thin layer of Extra Virgin Olive Oil in the tray (optional if you do not mind losing a little yield to the tray).
  3. Put falafel balls in the tray.
  4. Cook for 15 minutes; then rotate falafel balls.
  5. Cook for an additional 5-10 minutes depending on size of balls and quantity in the oven.
Serve and enjoy!

"The Bigger the Lie, the More Likely People will Believe It." Adolf Hitler (He was a vegan.)


"The bigger the lie, the more likely people will believe it."  Adolf Hitler (he was a vegan)

The lie is eating animals is necessary.  



For reasons why being a vegan is the only way to be civilized, please see the following posts:

May 2014:
"Vegan Video",
"Hidden Video on Animals being Killed in the Meat Industry", and
"How Chickens are Really Treated in Factories".

April 2014
"Got Rot?"

March 2014
"Animal Protein --Meat and Dairy-- Cause Cancer and
3/14 of the China Study".

July 2010
"Benefits" of being a vegan.

Just because everyone else is eating like savages, does not make eating the corpses of dead animals healthy or correct

Friday, June 20, 2014

Nothing Like Produce Grown in the U.S.A.


Raw Tomatoes





Add sliced raw tomatoes to spaghetti, rice, beans, grains, and many more dishes.



If you do not like tomatoes, this is a very good
way to eat them because it is mixed
in with the dish.

Fried Zucchini Dish

Serves 3-4 Bowls

Equipment:
  • Frying Pan with a lid
  • Fork (to flip the vegetables when they are frying)
  • Knife (to slice the vegetables)
  • Big wooden spoon
  • Big bowl with a lid for the couscous
Ingredients:
  • 2-3 small zucchinis (or 1-2 medium sized)
  • 1-2 small yellow squash (or 1 medium sized)
  • 1 green pepper
  • 1 broccoli (optional)
  • Italian seasoning (without any garlic)
  • Desired amount of salt
  • 1 10 OZ (283 g) box of Near East brand original plain couscous
  • 2-4 tablespoons of extra virgin olive oil
  • 1 sliced avocado per bowl 


Directions
  1. Wash off the vegetables, slice them, put in frying pan, sprinkle Italian seasoning, add extra virgin olive oil, and cover with lid.
  2. Set stove top to high until you hear the vegetables frying and then set to medium. 
  3. Cook for 20 minutes, flipping the vegetables every 5 minutes.  
  4. Cook the couscous per the directions on the box.
  5. Once the couscous is done, add salt to it and stir it in with the big wooden spoon.
  6. Then add the vegetables to the couscous and stir them together.
  7. Fill each bowl with the couscous and vegetables.
  8. Finally, top each bowl with a sliced avocado.
Serve and enjoy!

Sunday, May 25, 2014

Vegan Video


Posted by:sunking67
Uploaded on Apr 24, 2006

Dan Piraro from www.bizarro.com masterfully made this really awesome video. It's a talking pig that explains why eating meat is bad for you.

https://www.youtube.com/watch?v=05zhL1YUd8Q

Retrieved on 5-25-14


Friday, May 16, 2014

How Chickens Are REALLY Treated In Factories!!!!


Watch the factory morbidly abuse the innocent baby chics.

Posted by: Jodierocksursocks on July 4, 2010.  Retrieved on 5-16-14

Link: https://www.youtube.com/watch?v=EwWUcx_F5dI

Hidden video on animals being killed in the meat industry.



Just to warn you, what you are about to see is truly horrific
 and may make you very sick.
This is how they treat the animals people inconsiderately eat.
Fortunately, I provide everyone with a vegan cookbook!
Meat is bad for you and
even worse for the poor, innocent animals.

Posted by: Raven on March 23, 2011.  Retrieved on 5-16-14.

Here is the link: https://www.youtube.com/watch?v=SNB0kb1N-pU&noredirect=1&oref=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSNB0kb1N-pU%26noredirect%3D1&has_verified=1

Thursday, May 15, 2014

Green Raw Salsa

This is very healthy because all the ingredients are raw!

Serves 2-3 Bowls

Equipment:
  • Blender
  • Knife for cutting jalapenos and cilantro


 Ingredients:
  • 1 pound of (or a quantity of 10) small tomatoes on the vine (like in the picture)    
  • 1 Cilantro bunch (like in the picture)
  • 1-3 Raw Jalapenos (1= mild, 2= medium, 2 1/2 = hot, and 3= fire)*
  • Desired amount of salt (NOT sea salt)
  • 1/2 a squeezed lemon (added on 6-20-14)

Directions
  1. Rinse off and dry all ingredients (except salt of course).
  2. Remove all the stems.
  3. Place ingredients in the blender.
  4. Blend using ice crush for a couple minutes to ensure the cilantro and jalapenos are fully blended.
  5. Serve with tortilla chips, and enjoy!  I recommend Juanita’s brand of tortilla chips.










* Also depends on the size of the jalapenos.


Saturday, May 10, 2014

Lemons are the Opposite of Animal Milk

Lemons are very good for you, unlike animal milk.


Please see the link below to
learn about how healthy lemons are.

16 Health Benefits of Lemons | Care2 Healthy Living


A recipe for lemonade is located
is located under "Drinks", 
July 4, 2010.

Another option is to:
add 1-3 lemons (depending on size) per 30-32 OZ of water with ice.

Saturday, May 3, 2014

Raw Almonds and Raisins

First, get an almond grinder.  The one below is made in Sweden, I bought it online.  It works great!  



Next, get raw almonds:


Last, get U.S.A./California Raisins and add the grinded almonds to it.


If you have cherries, cut them up and mix into the raisins and almonds, it is heavenly!

Serve and enjoy!



U.S.A. Avocados are the Best Avocados in the World!



I have yet to try a better avocado than an American avocado.  U.S.A. rules when it comes to fruits and vegetables.  U.S.A. avocados are so good, one can eat them without anything else!


Saturday, April 19, 2014

Got Rot?



The link below will bring you to an article and video about how bad milk and milk products really are.

http://www.aliveraw.com/Articles/The-Dangers-Of-Casein.aspx

Got rot?

Sunday, April 6, 2014

Some Brands Put Sea Salt In Some Products But Not Others.




Private Selection brand makes delicious tomato sauce, especially the "Basilico" one (Private Selection Brand is available at Fred Meyer grocery stores in Idaho).  It contains regular salt.  However, their hummus has sea salt in it!  Yuck!  I had to throw it away.  Sea salt is polluted salt.  So, if you care, check all labels because some brands can switch salts on you!




Last Night's Vegan Dinner


This is a picture of what I ate for dinner last night.  To the left is rotini and penne made of durum whole wheat flour; covered in Private Selection brand Basilico tomato sauce (please see next post which discusses this brand); and topped with sliced avocado.  To the right are Italian Vegan Potatoes (February 1, 2014 post) with green peppers; served with Simply Heinz brand Ketchup.  Yum!  Being a vegan is delicious and healthy.

Saturday, March 22, 2014

The China Study 03 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )



By Steve Palaras
August 2009
Retrieved from: https://www.youtube.com/watch?v=0l1CeCGG3NI

Please see July 2010 to learn about my vegan diet.

Friday, March 21, 2014

Garcinia Cambogia Extract

Dear Viewers,


     The link above will bring you to an article about Garcinia Cambogia Extract.  You can lose the same weight and have better benefits drinking my juice daily as I recommended in July 4th and July 10th 2010. Please be sure to review the benefits of my diet (which can be found in 2010, section 10 called "Benefits").

Sincerely,
Mary