Thursday, July 21, 2016

Soothing Vegan Chickpea Stew


Serves 4
Preparation time is about 20 minutes.

Equipment:
  • 1 Large Pot
  • 1 Paring Knife

Ingredients:
  • 3 cups cooked chickpeas (or two cans- yes, I used cans this time) so one can use approximately 1.5 cups of dry chickpeas. 
  • 3-4 Medium Tomoatoes, sliced (about 2-3 cups)
  • 8 Oz/227 g bag or spinach
  • 2 ½ cups of Brussel Sprouts- cleaned, stems removed, and sliced
  • 1 regular container of Alfafa Sprouts- about 4-6 oz/~ 142 g.
  • 1-2 avocados- sliced for each serving.
  • 2 teaspoons of extra virgin olive oil (E.V.O.O.)
  • Desired amount of iodized salt


Directions:
  1. Cook the beans for 1.5 hours unless you have canned beans.
  2. Prepare all the vegetables.
  3. Pour E.V.O.O. into pot and spread around by moving around the pot. 
  4. Next add the tomatoes, followed by the rest, ending with the spinach (I put the tomatoes in first because they turn juicy and provide fluid for all the ingredients to cook together thoroughly). 
  5. Cover and cook on high until you hear it sizzle (about 2 minutes) then reduce to medium/medium-low, and cook for 10 minutes, stirring occassionally.
  6. Pour into bowls, top with Srirachi Sauce (if you would like) and several slices of avocado.
  7. Serve and Enjoy!

www.washingtonpost.com: Meat is horrible - The Washington Post

Meat is horrible.


The link above will bring you to an article from 
The Washington Post 
which discusses the ways meat is destroying the planet.

Download My Logic Book for Free! (It was written for everyone, especially the cool people!)

It was written for everyone, especially the cool people!
Check the link to the right.
This book is short and easy to read.


Click the link to the right for a free copy (web version); or click below to buy this book on Amazon.  

"The Bigger the Lie, the More Likely People will Believe It." Adolf Hitler (He was a vegan.)


"The bigger the lie, the more likely people will believe it."

The lie is eating animals is necessary.

For reasons why being a vegan is the only way to be civilized, please see the following posts:

February 2016
"The Vegan Guarantee"
May 2014
"Vegan Video",
"Meat & Dairy = Cancer & Heart Disease",
"How Chickens are Really Treated in Factories", and
"Hidden Video on Animals being Killed in the Meat Industry"

April 2014
"Got Rot?"

March 2014
"Animal Protein --Meat and Dairy-- Cause Cancer" 

January 2014
"The American Parasite"

July 2010
"Benefits" of being a vegan.

Just because everyone else is eating like savages, does not make eating the bodies of dead animals healthy or correct.

  Just because animals cannot speak does not make them worthless.  Being unable to speak does not mean being unable to think and feel.

By the way, the key to being a vegan is the miraculous juice (located under 2010).

Friday, April 29, 2016

Brooklyn Avocado Salad

(Inspired by Myra.)
 If you love avocados, you will love this!  It is fantastic!
Takes about 10 minutes to make.
Serves approximately 4.

Equipment:
  • Large bowl
  • Fork
  • Measuring cup
  • Paring knife
  • Wooden spoon
Ingredients:
  • 7 small tomatoes on the vine
  • 4 medium avocados
Dressing:
  • ¼ cup (59.15 ml) of red wine vinegar
  • ¼ cup (59.15 ml)of extra virgin olive oil
  • 1 teaspoon iodized salt
  • ½ teaspoon black pepper

Directions:

  1. Slice up tomatoes and avocados.
  2. Mix dressing and pour it over the tomatoes and avocados and mix with a wooden spoon.
  3. Serve and enjoy!

Vegan Potato Stew

Serves 4
Takes about 20-30 minutes to prepare.
Equipment:
  • Large Pot
  • Paring knife
  • Large Wooden Spoon
  • Cutting board


Ingredients:
  • 5 small-medium brown potatoes
  • 1 10-OZ (283g) Baby Bella Mushrooms
  • 1 10-OZ can (283g) Spinach
  • 1 15-OZ can (425g) Vegan Chili
  • Desired amount of iodized salt
  • 1 sliced avocado per serving (optional)




Directions:
  1. Bring water to a boil (enough water to boil all the vegetable).
  2. Rinse, peel, and chop potatoes into small pieces.
  3. Rinse and slice mushrooms
  4. Combine potatoes, mushrooms, and spinach into boiling water.
  5. Bring to a boil, covered, then remove cover and continue boiling on medium-high for 17 minutes, stirring occasionally.
  6. Drain the water.
  7. Mix in chili- heat up on high until it boils (2 minutes or less).
  8. Serve and enjoy!

Tuesday, March 29, 2016

100%? Not!

Click on image to enlarge.
As I pointed out in my logic book, for whatever reason, some product-makers think they can lie about what is in their product.

They may say what is in their product is 100%, but then you read the label and see, it is not 100%.  100% means the ENTIRE product is made of one and only one thing.  100% means 100 out of 100.

Let us take this pasta maker for example.  They have the audacity to say on the packaging of their product, it is made of 100% whole wheat.  For me, as a vegan, I want to buy it because my diet consists primarily of whole wheat.  (By the way, anyone who says gluten is bad for you is full of it.)  So I bought it, then I brought it home only to read the label and it says it has other ingredients in it. So they flat out lied when they said it was 100% whole wheat.  Please see the label below.
Yes, a complete lie!  They lied!  I am not saying the additives are unhealthy, I am just saying they lied.  Perhaps the wheat they used was of poor quality which is why they had to add ingredients.  Now let us look at another pasta producer and let us see if they lied…


 As you can observe, they did not lie.  It is hard to see the truth when there are so many lies out there.  But as you can witness, one pasta maker is telling the truth and the other pasta maker is lying.  I prefer the Barilla anyway.  

Here is a link which shows you the nutrition intrinsically found in whole wheat:
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2
You have to scroll down to see it all.

Now let us turn to this shocking claim of "100% Whole Wheat":


This has all sorts of unhealthy ingredients!
100%?  Not!

Let us examine this next entity claiming 100% and they specify exactly the kind of whole wheat they are providing to us:




Friday, March 4, 2016

Feel Good Salad


Preparation time= about 15 minutes
Serves 4
Created by Dianne and Mary

Equipment:
  • One very large bowl or two somewhat large ones.
  • Paring knife
  • Cutting board
  • One large spoon and one large fork to mix the salad

Ingredients:  
(The key is to finely slice and dice all the vegetables except the tomatoes and avocado(s))
  • Avocado- 1 large or 2 small, peeled and sliced.
  • Baby lettuce leaves or spinach leaves 5 OZ/142 g
  • Broccoli 8 OZ/227g- just the tiny florets
  • Cauliflower 10OZ/284g- just the tiny florets
  • Carrots- shredded 5 OZ/140g
  • Celery 10 OZ/283 g sliced and diced into tiny little pieces
  • Mini cucumbers (2), peeled, sliced, and diced into ultra-thin pieces.
  • Favorite salad Dressing- desired amount.  (Try the dressing located under "Very Healthy Salad" February 2012.)
  • Grape tomatoes 1 pint/551ml- sliced in half

Directions:
  1. Prepare the vegetables and leaves.
  2. Put ingredients in large bowl and mix well.
  3. Serve with favorite dressing and enjoy!

Saturday, February 27, 2016

Couscous à la Red Bean

Serves Four
Takes about one and a half to two hours to prepare.

Equipment:
  • Medium sauce pan
  • Water boiler
  • Large bowl
  • Two lids

Ingredients:
  • 1 box of Near East Brand Original Plain Couscous
  • ¾ of a 16 OZ/1 pound/454 g bag of red beans
  • Tuong Ot Sriracha Brand Sriracha Hot Chili Sauce
  • Desired amount of your favorite brand of Extra Virgin Olive Oil
  • Desired amount of iodized salt
  • 4 avocados (one per serving)

Directions:
  1. Boil the red beans covered with lid on medium low (checking water levels periodically) for 1 ½ - 2 hours (taste to ensure softness).  
  2. Place uncooked couscous in a large bowl. 
  3. Bring water to a boil in water boiler.  
  4. Add boiled water to couscous and cover with lid for five minutes.
  5. Drain water from the beans, add olive oil to the beans, and add salt.
  6. Combine couscous with the beans and stir well (taste to ensure perfection).
  7. Serve couscous with beans in a bowl with sriracha hot sauce and avocado.  Enjoy!

Communist Chinese People are Banned from EatAtMarys.Blogspot.com


My Brother lived in China recently and while he was there, I invited him to visit this blog.  He tried and said he was unable to.  Shocker!  What, the communist are censoring things?  Shocker!  I have plenty of complaints, but this is not the forum for it... darn.  This is just a vegan blog.

Let the Vegan Revolution Prevail!
To our health and to civilization!

Jewish Vegan Frozen Treats

As always, I recommend cooking food in the oven 
instead of the microwave for health reasons and because as a vegan,
it is obvious the oven makes it taste better.





Sunday, February 21, 2016

The Vegan Guarantee


The Vegan Guarantee

I was "watching" (it was a power point nightmare) a quack (a corrupt doctor) yesterday discuss the way to be “healthy”, not by changing your diet, but by adding supplements.  Upon looking into it, I noticed she was funded by a company.  She said diets in which you change what you eat are not good for the long term.  I guess she was attacking me directly.  She stated there is no need to change what you eat, except by being gluten free, not eating yogurt (due to high sugar levels), and avoiding whole wheat bread (which she claims is also high in sugar).  She said it is very important to digest your food and if you do not digest it, the food will turn to fat.  I guess I should have taken notes, as she recommended in the beginning of her video, but I was too disgusted to take notes.  It is an insult to have someone force you to listen to them, instead of just being able to read what they have to say. 

I am not funded by anyone and I am not getting any money for telling all of you how to eat right.  As I said before, there is nothing wrong with eating gluten.  However, there are a ton of problems with eating animals and animal products.  Animals and animal products rot in your body, which is why they are bad for you.  So even if you take all the supplements, if you are eating rot, then you too will rot.  “You are what you eat”, as it is said.

Here is my guarantee to you.  Drink the juice (2010- web version), a whole pitcher of it, for 30 days, as I indicated in the 2010 section of my blog.  It sounds hard, like how can you just stop eating all the rot and poison, but once you drink the juice, you will no longer crave rot and poison.  What will happen is you will realize what healthy truly means and after the 30 days, you will never want to eat rot and poison again.  This is not some “diet” or some “fad”, this is how human beings are supposed to eat.  You will realize this once you drink the juice as directed in my 2010 posts.

I guarantee you will realize being a vegan is the only way to eat, if you drink my juice as per my 2010 posts. 

Sunday, February 14, 2016

Happy Valentine's Day!

Dianne's Vegan Mashed Sweet Potatoes


Preparation time is about 40-45 minutes
Serves: desired amount
Equipment:
  • Medium sauce pan
  • Potato masher
  • Paring knife
Ingredients:
  • Desired amount of sweet potatoes
  • Desired amount of vegan butter
  • Desired amount of iodized salt
  • Desired amount of pepper
  • Sliced avocado- optional
Directions:
  1. In medium sauce pan, bring water to a boil.
  2. While it heats up, peel the sweet potatoes and chop up into pieces.
  3. When water boils, add sweet potatoes and boil for 30 minutes.
  4. Drain water completely and add other ingredients.
  5. Mash and stir all the ingredients together.
  6. Serve with avocado (optional) and enjoy!

Wednesday, February 3, 2016

Germans are Not Allowed to Visit my Blog


Did you know Germans are banned from my blog?  The German government is anti-vegan.  They say Germans being vegan would ruin their economy!  Please!  Just change from meat and dairy to vegan! No harm done!  In fact, people would be happier and healthier.  Their excuse is unfounded!  The real truth is they do not want people to be strong, happy, free, and healthy.

So-Called Mexican Avocado


This avocado says it is from Mexico, but I maintain it is a U.S.A. avocado.  It tastes rich, nutritious, and delicious.  It can be eaten alone.  This brand grows avocados in the U.S.A. and in Mexico.  I ate this brand when I was in Idaho.  The true Mexican avocados taste nasty (regardless of the brand).  They taste watered down, not nutritious, and need to be eaten with something else, not alone.  This is a U.S.A. avocado with a Mexican label.

Why fool New Yorkers and people from New Jersey?  Is it because people around here will revolt a lot easier?

Even if Mexican avocados were as good or even better than U.S.A. avocados, is it ever okay to import food?  No, it is never okay to import something you rely on for survival.  Each country needs to be fully independent and self-sufficient.

I claim this label is a lie.

Saturday, January 16, 2016

New Jersey/New York City


Dear Viewers,

Thank you all for coming to my blog!  I am not going to be adding new posts for a couple weeks/months as I travel to New Jersey/New York City.  Please take a look at all the recipes I have.  There are plenty! Hope you all have a great next several weeks /months without me!  

"Keep Calm and Vegan On!"

See you all soon!

Sincerely,
Mary

Spoonful Vegan Chickpea and Vegetable Soft Paté


So good, you may want to eat it by the spoonful!

Preparation time is approximately 1 hour and 45 minutes, unless you use canned chickpeas/garbanzo beans, in which case it may take about 30 minutes.  (I do not use canned because I prefer to make everything as healthy and fresh as possible.)

Equipment:
  • Food Processor
  • 2 Medium Sauce Pans
  • Measuring cups
  • Measuring spoons
  • Paring knife
Ingredients:
  • ¾ cup (180 ml) dry chickpeas or 2 cups cooked (.50 L)
  • 1 cup (.25 L) baby Bella mushrooms
  • ½ yellow bell pepper
  • 1 cup (.25 L) “petite” carrots
  • 1 cup (.25 L) cauliflower
  • ~1/4 lb (110 g) raw walnuts or 1 ¼ cups (.30 L)
  • .66 OZ (18g) fresh basil leaves (cut stems off)
  • 2 tablespoons of your favorite extra virgin olive oil
  • 2 teaspoons of iodized salt







Directions:
  1. In one medium saucepan, bring water to a boil for the chickpeas.
  2. Boil chickpeas for 1 ½ hours, on medium with lid tilted, adding water to it as needed.
  3. While chickpeas boil, in the other medium sauce pan, bring water to a boil for the vegetables (mushrooms, pepper, carrots, and cauliflower).
  4. Boil the vegetables for 15 minutes on medium-high, no lid necessary.
  5. When the vegetables are done cooking, drain them and set them aside, removed from heat, until the chickpeas are done cooking.
  6. When the chickpeas are done, drain them.
  7. In the food processor, combine the vegetables, walnuts, basil, olive oil, and salt.  Mix well for about 30 seconds to 1 minute.  Next add the drained chickpeas and mix for 30 seconds to one minute.
  8. Serve and enjoy! 
It is so good, I decided to make baked potatoes and combined them with this soft paté.