Saturday, April 15, 2017

Golden Rule Lentil Soup

A sell-out is a person who accepts money or other desired items to harm others.

Those who believe in God tend to not sell-out because they do not want to burn in Hell.  They care about their souls which is why they do not sell-out.  Alternatively, some people may not believe in God and still do not sell-out because they do not want to harm others, they follow the Golden Rule: “Do onto others as you would have them do onto you.” 

(Then there are the mean people who are only in it for themselves.  Fortunately, they are the few.  They are the ones who will do anything for their own current personal comfort.  They do not think about their souls, the long term, or how others feel, they only consider the here and the now for themselves.  They are therefore, illogical, because logical people follow the Golden Rule due to a comprehensive analysis of possible outcomes.) 

This soup is a Golden Rule soup, because it contains no garlic and no onions, therefore it will not make you smell bad; no meat and no dairy, so it will not sicken you.  Enjoy yet another free, healthy, delicious vegan recipe.  

Life is not a game show.  Yes, we all make mistakes, no need to make them on purpose and hurt others on purpose.  For those who believe in God, remember, God rewards the good people, not the bad people.        

Preparation time ~ 1 hour
Serves: 4-5

Equipment:
  • Large Pot
  • Cutting Board
  • Paring Knife

Ingredients:
  • Brown Lentils (dry): ½ pound (8 oz./226 g)
  • Rapunzel brand vegan/vegetable bouillon cubes (no salt added): 3
  • Baby Spinach leaves: ~10 oz. (284g)
  • Carrot chips: 1 cup (.24L)- chopped into tiny pieces
  • Celery: 2 stalks= 1 cup (.24L) chopped, remove and discard bottom and top ends, chop rest into little pieces.
  • Salt (iodized): ¾ teaspoon, not sea salt.
  • Tomatoes on the vine: 3 = 10 oz. (284g)- stems fully removed and tomatoes chopped into quarters.
  • Water: 3 cups (.71 L)

Directions:
  1. Prepare and combine all the ingredients in the large pot.
  2. Bring to a boil, on high, covered, then boil on medium-low for 40 minutes, stirring occasionally.  After 20 minutes, reduce to one notch above low.
  3. Serve and enjoy!

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Table of Contents

TABLE OF CONTENTS:
Updated:
4-16-17
(April 16, 2017)

NOTE: You must be on “web version” – located at the bottom of the screen on mobile devices, in order to select by date.  Once on web version, the dates will appear on the top right of the screen. 
  
Beans:
2013-November:
  • Vegan Beans
2013-December:
  • 15 Bean Chili
2014-January:
  • Vegan Refried Beans
2014-July:
  • Falafels
2015-February:
  • Vegan Burrito
  • Artichoke Hummus
2015- March:
  • Homemade Vegan Refried Beans
2015-November:
  • Chickpea Stew
2015- December:
  • Christmas Dinner- Vegan Chana Masala
2016-January:
  • Spoonful Vegan Chickpea and Vegetable Soft Pate.
  • Potato Curry
2017-March:
  • The Delicate Delish
Breakfast:
  • 2015- December: Christmas Breakfast- Vegan French Toast
Deserts:
2010-July:
  • Delicious Raisins
  • Sliced Raw Almonds with Honey
  • Apples/Fruit with Honey
2012-February:
  • The best vegan rice pudding in the world
2013-July:
  • Barbara’s Cookies
2014-May
  • Raw Almonds and Raisins
2014-December:
  • Jewish Rugelachs
  • Vegan Christmas Sugar Puffs
2015-March:
  • Vegan Girl Scout Cookies
2015- December:
  • Christmas Apple Deluxe
2016-December:
  • Barnana: Vegan Chocolate
  • Such Delicious Vegan Ice Cream
Drinks (juices, shakes, smoothies):
2010- July:
  • Juice (A.K.A., the “miraculous juice”)
  • Shake
  • Lemonade
  • Apple Juice
2013- July:  
  • Midsummer Smoothie
2013- September:
  • Neighborly Smoothie
  • Saturday Smoothie
2014- February:
  • Strawberry and Banana Vegan Smoothie
2014- September:
  • End of Summer Smoothie
2014- November:
  • Pineapple, Strawberry, and Banana Smoothie
2015-February:
  • Mary’s Almond Milk
2016-December:
  • Sweet Hot Chocolate Spice
2017-February:
  • Love Potion for the Blessed One
2017-March:
  • Purple-Hearted Breakfast Smoothie
Pasta
2010-July:
  • Lazy Mary
2012-February:
  • Lover’s Spaghetti
2013-February:
  • Avocado Pasta
2015-January:
  • Endless Vegan Mac and Cheese
2015-November:
  • Lentil Pasta
  • Butternut Squash Pasta
2016-October:
  • Vegan Lentil Pasta
2017-April:
  • Chickpea Pasta Anyone?
Potatoes:
2010-July:
  • Mashed Potatoes (“vegetable creations”)
  • Baked Potatoes (“vegetable creations”)
2012- February:
  • Mary’s Favorite Home Fries
  • The Lazy Baked Everything
2012- March:
  • Vegan’s Dream Mashed Potatoes
2012-August:
  • Mami’s French Fries
2014-February:
  • Italian Vegan Potatoes
2014-March:
  • American, Fat-Free, Vegan Baby Red Potatoes
2015-February:
  • Vegan Green Potatoes
  • Very Vegan Baked Potato Appetizer
2016-February:
  • Dianne’s Vegan Mashed Sweet Potatoes
2016-December:
  • More-Mom’s Vegan Potato Pancakes
Rice:
2013-March:
  • Vegan Broccoli and Rice
2013-October:
  • Chinese Avocado Dish
2013- November:
  • Kowabunga Couscous
2014- January:
  • Garden Rice
2016- October:
  • Vegetable Mix: An Easy Meal to Make
2017-February:
  • Valentine’s Dinner for the Blessed One
  • President’s Day Feast
2017-April:
  • Two Delicious Twenty-Minute Vegan Meals for Two
  • Big Man’s Rice
Salad
2012-February:
  • Very Healthy Salad
  • Carrot Salad
2013-December
  • Avocado Salad
2015-November:
  • Living Butter Lettuce
  • Vegan Farro and Chickpea Salad
2016-February:
  • Feel Good Salad
2016- April:
  • Brooklyn Avocado Salad
Salsa
2012-February:
  • Mary’s Best Homemade Sweet Smelling Salsa
2014-May:
  • Green Raw Salsa
Sandwiches:
2010-July:
  • Grilled Tofu Cheese Sandwich
2012-September:
  • The Avocado
  • The Sloppy Avocado
2013-August:
  • Vegan Cheese Snack Delight
Sauces:
2013-February:
  • Vegan Fresh Herb Sauce
2013-December:
  • Raw Tomato Sauce
2014- January:
  • Fried Vegan Tomato Sauce
2015-October:
  • Vegan Green Fire Sauce
Snacks:
2010-July:
  • Hummus with Raw Vegetables
2013-October:
  • Ma’s Refreshing Holiday Celery
2014-February:
  • Vegan Fruit Salad
2015-February:
  • Vegan 15 Bean Dip
2015- December:
  • Christmas Mushroom Appetizer
2016-January:
  • New Year’s Snack: Raisins and Raw Cashews
2016-February:
  • Jewish Vegan Frozen Treats
2016- August:
  • Mary’s Fresh Guacamole
2016-December:
  • Vegan Butternut Noodle Side Dish
Soups
2010- July:
  • Monique’s Cabbage Soup
2015-January:
  • Vegan Minestrone Soup
  • Vegan Cream of Broccoli Soup
  • Provencal Pistou Soup
2015-March:
  • Hearty Zucchini, Tomato, Potato Soup
  • Chunky Tomato, Vegetable, and Bean Soup
2015-September:
  • Vegan Cream of Zucchini Soup
2015-October:
  • Vegan Double Noodle Soup
  • Barely Soup
  • Vegan Cream of Mushroom Soup
  • Vegan Cream of Potato Soup
2015-December:
  • Christmas Lunch- Edmund’s Vegan Split Pea Soup
2016- November:
  • Part 1: Vegan Abundance Soup
  • 9-11 Vegan Mushroom-Spinach Soup
  • Mary’s Multi-faceted Vegan Soup
  • Vegan Red Lentil Soup
  • 2016-December:
  • Vegan Adventurer’s Soup, a la Fay
  • Proven Soup
  • December’s Heartwarming Cauliflower Soup
  • Sky Soup (raw)
  • Tomato Basil Soup: Raw and Creamy (raw)
2017-February:
  • Blessed One’s Soup
  • Valentine’s Day Soup: Seducer’s Soup
2017-March:
  • Used Love Soup
  • Love Me Back Lima Bean Soup
2017-April:
  • Golden Rule Lentil Soup
Tofu/Soy:
(Soy/Tofu is not healthy for you, but here are some recipes, hopefully you will use something other than soy):
2015-September:
  • Tofu Stir-Fry
  • Vegan Sloppy Joe
  • Vegan Potato Salad
  • Vegan Scrambled Tofu
  • Vegan Chick’n Patty Sandwich
2015-October:
  • Eggplant-Tofu Lasagna
  • Cruelty-Free Burger
  • Cruelty-Free Chick’n Sandwich
  • Vegan Coleslaw Deluxe
Vegetables:
2013-March:
  • Mary’s Ratatouille
2015-January:
  • Feel Good Vegan Split Pea Puree
Videos and Commentary:
2010-July:
  • Best Kept Secret Juice- Juicing to Health (video)
  • Mary’s First Healthy and Cruelty-Free Cookbook
  • Benefits
  • Warnings, Disclaimers, Information
  • Websites
  • Thank you
2013-April:
  • Vegan Diet
  • Salt
2013-July:
  • Fay’s Raw Broccoli
2013-August:
  • Disgusting but Miraculous
  • Interesting Link (regarding America’s sugar addiction)
2013-September:
  • Proof eating vegan is the right way to eat.
  • The Truth about Food Labeling in the U.S.
2013-October:
  • Fluoride-Free Toothpaste
2014-January:
  • The American Parasite
2014-March:
  • Animal Protein-Meat and Dairy Cause Cancer (video)
  • Got Juice?
2014-April:
  • Got Rot?
  • Some brands put sea salt in some products but not others.
2014-May:
  • Meat and Dairy= Cancer and Heart Disease (video)
  • How Chickens are Really Treated in Factories (video)
  • Hidden Video on Animals Being Killed in the Meat Industry (video)
  • Lemons are the opposite of animal milk.
  • U.S.A. Avocados are the Best Avocados in the World.
2014-June:
  • Nothing Like Produce Grown in the U.S.A.
2015-January:
  • Bill Clinton has been a vegan since 2010!
  • Low-Fat Vegan Recipes 6 (video)
2015-February:
  • CNBC Article: “Want Muscles? Rice is the New Meat…”
  • Daiya Brand- Mystery Solved
2015-June:
  • Vegan Explosion in Warsaw Poland
2015: July:
  • Famous Vegans
2015- August:
  • Beefing up WITHOUT meat!  Vegan Body Builders Reveal… (World’s Strongest Man is a Vegan)
2015-September:
  • Food Served at Burger King May Cause Cancer, Birth Defects…
2015-October:
  • Excellent Video by Ingrid Newkirk, President of PETA
  • Side Effects of Diet Soda
  • Tom Brady Calls Coca-Cola “Poison for Kids”
2015-November:
  • Got Fire?
  • Barley Soup
  • Wal-Mart’s Vegan Salad and the Rip-Off
  • France
  • Dirty Secrets about Soy- A Must Read
  • “Steve Jobs’ Last Words”
  • Arizona Vegans
  • Top 10 Reasons to not eat Turkeys
2016- January:
  • New Jersey/New York City
  • Government Recommends cutting down on Sugar
  • No Farms= No Food= No Future
  • The Vegan Revolution Has Begun!
  • Top 8 Myths about Eating Vegan, Busted.
2016-February:
  • Communist Chinese People are Banned From EatAtMarys.
  • The Vegan Guarantee
  • Germans are not allowed to visit my blog
  • So-Called Mexican Avocado
  • 100%?  Not!
2016-July
2016- August:
  • Spot-On Video Sums Up the Wildly Different Lives of Cat and Dog Owners… (video)
  • Benefits of Bananas
  • Psycho Wants to Jail Parents Who Feed their Kids Vegan Food
2016- September:
  • More Mediocrity from Wal-Mart: Damaged Fruit Anyone?
  • Favorite Deliveries to Bed-Stuy, Brooklyn
  • Vegan Latin-American Delivery to Bed-Stuy, Brooklyn
  • AOL Wants You to be Fat, Unhealthy, and Diseased
  • Tony Eating a Falafel (video)
  • More Vegan Deliveries to Bed-Stuy Brooklyn
2016- October:
  • Vegan.Org
  • Mysterious B.S.
  • My “Preferred Best” Health Status from being a Vegan
  • They Say “Nein”, I say, “Hell Ya”!
  • 7 Things That Happen When You Quit Eating Meat & Dairy (video)
  • Chewable, Sweet, Vegan B-12
  • Current State of Research
  • Morton’s Iodized Salt- Why would you want anything else?
  • Shazzie: The EXPERT behind my diet!
  • How to Train a Goldfish to Play Soccer (video)
  • Saddest Slaughterhouse Footage Ever… (video)
  • U.S. Study Shows a Plant-Based Diet is Healthy…
2016- November:
  • My Doctor Advised me to Eat Quinoa and chickpeas
  • Top Secret: How to Ensure great beans, rice, and quinoa
  • Dr. Martens- the Vegan Collection
  • Choices!
  • Beautiful New Yorkers
  • Sadomasochism is not for me
  • “Idaho Potatoes”…
  • Part 1 of the Vegan Abundance Soup
  • Updates!
  • “We the People” are represented at Eat at Mary’s
  • Part 2: Orderly Examination of the Sabotage, Abuse, Chaos, and Mediocrity…
  • The Miraculous Juice and Mary’s Diet.
2016- December
  • Part 3 of the Vegan Abundance Soup…
  • Drink it!
  • Fresh What?
  • Tony says… “Drink the Juice”
  • Part 4 of the Vegan Abundance Soup
  • More Chaos at Eat at Mary’s
  • Part 5 of the Vegan Abundance Soup
  • Suspicious Activity
  • Read On!
2017- January:
  • What the animals are to us.
2017-February:
  • Fresh Apple Juice Anyone?
2017-April:
  • Download My Logic Book For Free!
  • The Bigger the Lie the More Likely People Will Believe It
Restaurants/Deliveries:
2016- September:
  • Favorite Deliveries to Bed-Stuy, Brooklyn
  • Vegan Latin-American Delivery to Bed-Stuy, Brooklyn
  • More Vegan Deliveries to Bed-Stuy Brooklyn
2016- October:
  • Hard Rock CafĂ©- New York City
  • Vegan Delivery Rip Off
  • Brooklyn Vegan Deliveries: Score of the Week!
  • Juices and Smoothies from Fresh Direct
2016- December:
  • Eating Vegan at the Polo Bar
2017-February:
  • Eating Vegan at Rao’s
Update 4-30-17: Corrected a mistake.  The other day, removed items.

"The Bigger the Lie, the More Likely People will Believe It." Adolf Hitler (He was a vegan.)

"The bigger the lie, the more likely people will believe it."
 The lie is eating animals is necessary.
 
For reasons why being a vegan is the only way to be civilized, please see the following posts: 
(If there is no "blog archive" to your right, please click on web version at bottom to locate these.)

December 2016
Just about every single post.

November 2016
Every single post.

October 2016
"U.S. Study..."
"Saddest Slaughterhouse..."
"How to train a Goldfish..."

February 2016
"The Vegan Guarantee"

May 2014
"Vegan Video",
"Meat & Dairy = Cancer & Heart Disease",
"How Chickens are Really Treated in Factories", and
"Hidden Video on Animals being Killed in the Meat Industry"

April 2014
"Got Rot?"

March 2014
"Animal Protein --Meat and Dairy-- Cause Cancer"

January 2014
"The American Parasite"

July 2010
"Benefits" of being a vegan.

Just because everyone else is eating like savages, does not make eating the bodies of dead animals healthy or correct.

Just because animals cannot speak does not make them worthless.  Being unable to speak does not mean being unable to think and feel.
  
By the way, the key to being a vegan is the miraculous juice
(located under 2010).