Saturday, September 24, 2016

More Vegan Deliveries to Bed-Stuy, Brooklyn

Dear Viewers,

This week, I will show you some Turkish Vegan Food and some American Vegan Food.

First, Turkish:

This food comes from the restaurant, Istanbul Park.  As you can see, I ordered a Falafel Dinner.


It was very good! It comes with rice, fresh hummus, and some salad.  Yum!  (I always order extra rice, which I did not take a picture of.) 

Next, American:

This is a quinoa salad you can design yourself from the restaurant, Authentic.  I selected a vegan mustard dressing, which was so delicious.  Under all the toppings I chose out of many (spinach, black beans, chickpeas, portobello mushrooms, grilled Brussels sprouts, and artichokes), is rainbow quinoa.  This salad made me feel good and healthy.

Notice, the camera works well. 
This is from the iPhone 7.  
A working camera,  
just in time for elections! ;)
Like the iPhone upgrade for
those who cannot afford a new phone.
(But the speakers for music are not good.
Would not be able to sell upgrades
if everything worked, right?) 

Tony Eating a Falafel

This is Tony.
Watch him eat a falafel. 

Download My Logic Book for Free! (It was written for everyone, especially the cool people!)

It was written for everyone, especially the cool people!
Check the link to the right.
This book is short and easy to read.
Click the link to the right for a free copy (web version); or click below to buy this book on Amazon.

"The Bigger the Lie, the More Likely People will Believe It." Adolf Hitler (He was a vegan.)

"The bigger the lie, the more likely people will believe it."
 The lie is eating animals is necessary.
For reasons why being a vegan is the only way to be civilized, please see the following posts:

 February 2016
"The Vegan Guarantee"

May 2014
"Vegan Video",
"Meat & Dairy = Cancer & Heart Disease",
"How Chickens are Really Treated in Factories", and
"Hidden Video on Animals being Killed in the Meat Industry"

April 2014
"Got Rot?"

March 2014
"Animal Protein --Meat and Dairy-- Cause Cancer"

January 2014
"The American Parasite"

July 2010
"Benefits" of being a vegan.

Just because everyone else is eating like savages, does not make eating the bodies of dead animals healthy or correct.

Just because animals cannot speak does not make them worthless.  Being unable to speak does not mean being unable to think and feel.
  
By the way, the key to being a vegan is the miraculous juice (located under 2010).
*Pardon the appearance, editing this post is impossible- no matter what.  

Tuesday, September 20, 2016

AOL Wants You To Be Fat, Unhealthy, and Diseased

We Americans have all heard the expression "You are what you eat."  When is it going to sink in people?  Why would you want to rot?  Why would you want to be diseased and unhealthy?

Today on AOL, they show us how to make "Volcano Potatoes" through a minute-long video.


Scoop out the insides of the potatoes, wrap the outsides with bacon.  Fill the insides with ham and cheese.  YUCK!  How primitive, dirty, disgusting, and gross.  Telling people to eat unhealthy is unkind to say the least.  

If you do not believe being vegan is the way, then obviously you have not tried and therefore, you are just biased.  So get a reality check, get a clue, and drink the juice per the 2010 posts.

Sunday, September 18, 2016

Vegan Latin American Delivery to Bed-Stuy, Brooklyn

Hello everyone,

Tonight, I ordered Latin American food, from the restaurant L.A. Burrito.  To drink, I ordered a horchata (sweet rice milk with cinnamon) for the first time.  It is pretty good.
Of course, I had to order the fresh guacamole, and it is very good.  I am still eating it- actually, I am still working on the whole order.
Next, the main course was/is the “Super Veggie Burrito” which contains: refried beans, lettuce, guacamole, soy cheese, and tofu sour cream on a whole wheat tortilla.  It is so delicious and so filling, I have only eaten half so far. 
As side dishes, steamed broccoli, rice and beans.  I ordered extra, hoping my love would eat some too and he did.  

Download My Logic Book for Free! (It was written for everyone, especially the cool people!)

It was written for everyone, especially the cool people!
Check the link to the right.
This book is short and easy to read.
Click the link to the right for a free copy (web version); or click below to buy this book on Amazon.  

Saturday, September 10, 2016

Favorite Vegan Deliveries to Bed-Stuy, Brooklyn

To me one of the best things about living in New York City is having restaurants deliver healthy vegan food to our apartment.

My two favorite restaurants are: Energy Fuel and Fuel Juice Bar.  I almost cried when I received deliveries from them.  Juices, smoothies, and vegan food!  Fresh guacamole too!

Here are a few things I ordered recently:

Energy Fuel:

I LOVE the juices.  My two favorites are “Popeye’s Arms” and “Calcium for Bones”.  There is also a fruit smoothie in the picture.

“Popeye’s Arms” contains: broccoli, celery, spinach, and carrot.
“Calcium for Bones” contains: cabbage, broccoli, parsley, celery, and carrot. 

Next is the soup, “Spinach Lentil Soup”- it is fantastic, healthy, and makes you feel well nourished. 
Fuel Juice Bar: "Falafel" Hummus Bowl (Raw Vegan).
It contains:
Shredded kale, romaine lettuce, falafels (dehydrated almonds, sunflower seeds, buckwheat, and spices), cashew nut cheese, tomatoes, red onions, cucumbers, hummus, and tahini dressing.
Yes everyone, I love New York and this is just one of the many reasons why.  

Monday, September 5, 2016

More Mediocrity from Wal-Mart: Damaged Fruit Anyone?


I meant to put this article up in July, but only remembered now:

Basically, Wal-Mart claims they are selling damaged fruit due to a petition from people who want to save food.  Meanwhile, how many people have petitioned to keep jobs and manufacturing in the U.S.A., without any success, Wal-Mart?  As if saving money was not the main and only reason.  Who is truly behind change.org?  I know, I am not.

  • Instead of selling damaged fruit, why not give it away for free?  
  • Why not make pie with it and give it away?  
  • Why sell damaged fruit?  It is insulting, offensive, degrading, unjustified, and a rip off.
  • Why the constant rush towards mediocrity?
  • They are the ones who mishandled the fruit/created G.M.O. fruit, they are the ones who should pay for it, not us.

Here is the article on change.org (a misguided group of people).  

Sunday, September 4, 2016

New Vegan Dinner

Serves 4
Preparation time: approximately 2 hours and 15 minutes
Very easy to make!

Equipment:
  • Large Pot
  • Cutting board
  • Paring knife
  • Measuring cups
  • Measuring spoons

Ingredients:
  • 2 cups (.47 liters) of dried chickpeas (A.K.A. garbanzo beans)- tastes so much better than canned.
  • ~ 1 pound (.45 kg) tomatoes
  • 1 pound (.45 kg) of spinach leaves (two 8 ounce bags)
  • 1 avocado per person
  • 1 tablespoon of Italian extra virgin olive oil
  • ¾ teaspoon of iodized salt (definitely never sea salt)

Directions:
  1. Fill pot about ½-¾ with water, cover, and bring to a boil.
  2. Add chickpeas and boil covered for a total of 2 hours on med./med.-low.  At 1 hour, add more water and continue boiling.
  3. Prepare the tomatoes- clean and slice.  Prepare spinach if needed.
  4. Drain.
  5. In pot, add olive oil and mix, next add tomatoes and mix, finally add all the spinach and cover.  Cook on medium for 5 minutes.
  6. Stir, add more spinach if needed, cook another 5 minutes, covered.
  7. Add iodized salt, stir.
  8. Place each serving in a bowl and add sliced avocado.
  9. Serve and enjoy!

Sunday, August 21, 2016

Mary’s Fresh Guacamole

Preparation time: 10 minutes
Serves 1-2
This is so delicious!  :)
Equipment:
  • Fork
  • Bowl
  • Paring knife
  • Cutting board


Ingredients:
  • 2 ripe avocados
  • 1 small tomato
  • ½ squeezed lime
  • 1/3 finely chopped red onion (or not so finely depending on preference)*
  • ¼ finely chopped cilantro
  • Desired amount of iodized salt**
  • Juanita’s Tortilla Chips (or your favorite chips)

*This and onion rings are the only exceptions I make to eating onions.
**As always, I say “no” to sea salt. 
Directions:
  1. Prepare the ingredients.
  2. Mash the avocados in the bowl.
  3. Mix ingredients into the avocados.
  4. Serve in a bowl and eat with the chips! 
  5. Enjoy!
(For whatever reason, editing is not working out today, so please pardon the horrible appearance).

Friday, August 12, 2016

Psycho Wants to Jail Parents Who Feed Their Kids Vegan Food

Dumb, ignorant, corrupt.
There is a psychotic Italian politician who, supposedly, in response to a couple vegan children being malnourished, wants to jail parents who feed their children vegan meals.

So further destroy the family?

The problem is not with being a vegan, the problem is: poverty and lack of information.

If everyone could afford to eat as they pleased, everyone could be a vegan.  If everyone was educated on nutrition instead of being ignorant, people could eat vegan healthy.

Is meat bad for you?  Absolutely!
Are animal products bad for you?  Of course.
Should everyone be vegan?  Yes!

Of course there is a little thing called: NUTRITION.  You obviously cannot switch to just eating bread!

You need to have all your nutrition which can EASILY be found in a vegan diet.

Please see the brief article below.


https://www.google.com/amp/s/www.yahoo.com/amphtml/beauty/is-it-ok-for-kids-to-be-raised-on-a-vegan-diet-220221003.html?client=safari

Thursday, July 21, 2016

Soothing Vegan Chickpea Stew


Serves 4
Preparation time is about 20 minutes.

Equipment:
  • 1 Large Pot
  • 1 Paring Knife

Ingredients:
  • 3 cups cooked chickpeas (or two cans- yes, I used cans this time) so one can use approximately 1.5 cups of dry chickpeas. 
  • 3-4 Medium Tomoatoes, sliced (about 2-3 cups)
  • 8 Oz/227 g bag or spinach
  • 2 ½ cups of Brussel Sprouts- cleaned, stems removed, and sliced
  • 1 regular container of Alfafa Sprouts- about 4-6 oz/~ 142 g.
  • 1-2 avocados- sliced for each serving.
  • 2 teaspoons of extra virgin olive oil (E.V.O.O.)
  • Desired amount of iodized salt


Directions:
  1. Cook the beans for 1.5 hours unless you have canned beans.
  2. Prepare all the vegetables.
  3. Pour E.V.O.O. into pot and spread around by moving around the pot. 
  4. Next add the tomatoes, followed by the rest, ending with the spinach (I put the tomatoes in first because they turn juicy and provide fluid for all the ingredients to cook together thoroughly). 
  5. Cover and cook on high until you hear it sizzle (about 2 minutes) then reduce to medium/medium-low, and cook for 10 minutes, stirring occassionally.
  6. Pour into bowls, top with Srirachi Sauce (if you would like) and several slices of avocado.
  7. Serve and Enjoy!

www.washingtonpost.com: Meat is horrible - The Washington Post

Meat is horrible.


The link above will bring you to an article from 
The Washington Post 
which discusses the ways meat is destroying the planet.

"The Bigger the Lie, the More Likely People will Believe It." Adolf Hitler (He was a vegan.)


"The bigger the lie, the more likely people will believe it."

The lie is eating animals is necessary.

For reasons why being a vegan is the only way to be civilized, please see the following posts:

February 2016
"The Vegan Guarantee"
May 2014
"Vegan Video",
"Meat & Dairy = Cancer & Heart Disease",
"How Chickens are Really Treated in Factories", and
"Hidden Video on Animals being Killed in the Meat Industry"

April 2014
"Got Rot?"

March 2014
"Animal Protein --Meat and Dairy-- Cause Cancer" 

January 2014
"The American Parasite"

July 2010
"Benefits" of being a vegan.

Just because everyone else is eating like savages, does not make eating the bodies of dead animals healthy or correct.

  Just because animals cannot speak does not make them worthless.  Being unable to speak does not mean being unable to think and feel.

By the way, the key to being a vegan is the miraculous juice (located under 2010).

Friday, April 29, 2016

Brooklyn Avocado Salad

(Inspired by Myra.)
 If you love avocados, you will love this!  It is fantastic!
Takes about 10 minutes to make.
Serves approximately 4.

Equipment:
  • Large bowl
  • Fork
  • Measuring cup
  • Paring knife
  • Wooden spoon
Ingredients:
  • 7 small tomatoes on the vine
  • 4 medium avocados
Dressing:
  • ¼ cup (59.15 ml) of red wine vinegar
  • ¼ cup (59.15 ml)of extra virgin olive oil
  • 1 teaspoon iodized salt
  • ½ teaspoon black pepper

Directions:

  1. Slice up tomatoes and avocados.
  2. Mix dressing and pour it over the tomatoes and avocados and mix with a wooden spoon.
  3. Serve and enjoy!

Vegan Potato Stew

Serves 4
Takes about 20-30 minutes to prepare.
Equipment:
  • Large Pot
  • Paring knife
  • Large Wooden Spoon
  • Cutting board


Ingredients:
  • 5 small-medium brown potatoes
  • 1 10-OZ (283g) Baby Bella Mushrooms
  • 1 10-OZ can (283g) Spinach
  • 1 15-OZ can (425g) Vegan Chili
  • Desired amount of iodized salt
  • 1 sliced avocado per serving (optional)




Directions:
  1. Bring water to a boil (enough water to boil all the vegetable).
  2. Rinse, peel, and chop potatoes into small pieces.
  3. Rinse and slice mushrooms
  4. Combine potatoes, mushrooms, and spinach into boiling water.
  5. Bring to a boil, covered, then remove cover and continue boiling on medium-high for 17 minutes, stirring occasionally.
  6. Drain the water.
  7. Mix in chili- heat up on high until it boils (2 minutes or less).
  8. Serve and enjoy!

Tuesday, March 29, 2016

100%? Not!

Click on image to enlarge.
As I pointed out in my logic book, for whatever reason, some product-makers think they can lie about what is in their product.

They may say what is in their product is 100%, but then you read the label and see, it is not 100%.  100% means the ENTIRE product is made of one and only one thing.  100% means 100 out of 100.

Let us take this pasta maker for example.  They have the audacity to say on the packaging of their product, it is made of 100% whole wheat.  For me, as a vegan, I want to buy it because my diet consists primarily of whole wheat.  (By the way, anyone who says gluten is bad for you is full of it.)  So I bought it, then I brought it home only to read the label and it says it has other ingredients in it. So they flat out lied when they said it was 100% whole wheat.  Please see the label below.
Yes, a complete lie!  They lied!  I am not saying the additives are unhealthy, I am just saying they lied.  Perhaps the wheat they used was of poor quality which is why they had to add ingredients.  Now let us look at another pasta producer and let us see if they lied…


 As you can observe, they did not lie.  It is hard to see the truth when there are so many lies out there.  But as you can witness, one pasta maker is telling the truth and the other pasta maker is lying.  I prefer the Barilla anyway.  

Here is a link which shows you the nutrition intrinsically found in whole wheat:
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2
You have to scroll down to see it all.

Now let us turn to this shocking claim of "100% Whole Wheat":


This has all sorts of unhealthy ingredients!
100%?  Not!

Let us examine this next entity claiming 100% and they specify exactly the kind of whole wheat they are providing to us: